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In challenging times, many people are under some sort of stress. Some are under more stress than others; however, one of the keys to good health is how well you manage your stress. Stress can pile up and cause chronic mental and physical health problems, such as insomnia, anxiety, depression, and fatigue if not kept in check. There are a few ways you can keep your stress level under control to keep yourself happy and healthy.
If you are able to follow these few simple tips on a daily basis, you'll see your stress level reduce. You'll also feel better and healthier overall.